Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag vs NABISCO GRAHAM CRACKER CRUMBS 1X5 LB
Nutrition comparison per 100 g serving
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Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag wins in 7 out of 11 nutrient categories
Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag: 7
vs
NABISCO GRAHAM CRACKER CRUMBS 1X5 LB: 2
(2 ties)
Overview
| Nutrient | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | NABISCO GRAHAM CRACKER CRUMBS 1X5 LB | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 82.1 g | 78.8 g | |
| Fat | 3.6 g | 10.6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | NABISCO GRAHAM CRACKER CRUMBS 1X5 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | NABISCO GRAHAM CRACKER CRUMBS 1X5 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 143 MG | 182 MG | |
| Sodium, Na | 786 MG | 667 MG |