ROLAND vs APPLEWOOD SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROLAND: 4
vs
APPLEWOOD SMOKED SALMON: 4
(2 ties)
Overview
| Nutrient | ROLAND | APPLEWOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 152 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | APPLEWOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ROLAND | APPLEWOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,625 MG | 330 MG |