ROLAND vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
ROLAND: 4
vs
ENCHILADA SAUCE: 5
(1 ties)
Overview
| Nutrient | ROLAND | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 1,240 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 320 g | 5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROLAND | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Sodium, Na | 2,100 MG | 633 MG |