ROLAND vs SPUR TREE

Nutrition comparison per 100 g serving

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SPUR TREE wins in 5 out of 10 nutrient categories

ROLAND: 4 vs SPUR TREE: 5 (1 ties)

Overview

Nutrient	ROLAND	SPUR TREE	Winner
Calories	167 cal	130 cal
Protein	3.3 g	4.4 g
Carbs	10 g	34.8 g
Fat	13.3 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SPUR TREE	Winner
Vitamin C, total ascorbic acid	10 MG	20.9 MG

Mineral	ROLAND	SPUR TREE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	500 MG	1,870 MG

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