ROLAND vs FIRE ROASTED RED MEXICAN COOKING SAUCE
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
FIRE ROASTED RED MEXICAN COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | ROLAND | FIRE ROASTED RED MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 95 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 11.1 g | |
| Fat | 13.3 g | 4.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | FIRE ROASTED RED MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 9.5 MG |
Minerals
| Mineral | ROLAND | FIRE ROASTED RED MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 762 MG |