ROLAND vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
BAKERY FRESH GOODNESS: 1
(3 ties)
Overview
| Nutrient | ROLAND | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 72.7 g | 82.6 g | |
| Fat | 15.2 g | 17.4 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 227 MG | 250 MG |