ROLAND vs LAURA LYNN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROLAND: 4
vs
LAURA LYNN: 4
(3 ties)
Overview
| Nutrient | ROLAND | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 455 cal | 440 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 69.7 g | 72 g | |
| Fat | 15.2 g | 16 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 197 MG | 480 MG |