ROLAND vs HANA KITCHENS
Nutrition comparison per 100 g serving
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HANA KITCHENS wins in 4 out of 10 nutrient categories
ROLAND: 2
vs
HANA KITCHENS: 4
(4 ties)
Overview
| Nutrient | ROLAND | HANA KITCHENS | Winner |
|---|---|---|---|
| Calories | 455 cal | 280 cal | |
| Protein | 6.1 g | 2.5 g | |
| Carbs | 69.7 g | 45 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | HANA KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | HANA KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 197 MG | 258 MG |