ROLAND vs SPREAD

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

ROLAND: 6 vs SPREAD: 2 (2 ties)

Overview

Nutrient	ROLAND	SPREAD	Winner
Calories	23 cal	188 cal
Protein	0.8 g	0 g
Carbs	3.9 g	43.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SPREAD	Winner
Vitamin C, total ascorbic acid	46.2 MG	3.8 MG

Mineral	ROLAND	SPREAD
Calcium, Ca	15 MG	62 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	238 MG	203 MG

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