ROLAND vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
PUTTANESCA SAUCE: 4
(1 ties)
Overview
| Nutrient | ROLAND | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 35 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 60 g | 1.3 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | ROLAND | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 733 MG | 168 MG |