ROLAND vs POBLANO FARM
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
POBLANO FARM: 3
(1 ties)
Overview
| Nutrient | ROLAND | POBLANO FARM | Winner |
|---|---|---|---|
| Calories | 600 cal | 62 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 60 g | 3.1 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | POBLANO FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ROLAND | POBLANO FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 733 MG | 310 MG |