ROLAND vs JAR GOODS

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

ROLAND: 6 vs JAR GOODS: 2 (2 ties)

Overview

Nutrient	ROLAND	JAR GOODS	Winner
Calories	600 cal	105 cal
Protein	6.7 g	1.6 g
Carbs	6.7 g	8.1 g
Fat	60 g	7.3 g
Fiber	6.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	JAR GOODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	JAR GOODS
Calcium, Ca	133 MG	48 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	733 MG	331 MG

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