ROLAND vs CANNIZZARO
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
CANNIZZARO: 3
(1 ties)
Overview
| Nutrient | ROLAND | CANNIZZARO | Winner |
|---|---|---|---|
| Calories | 600 cal | 47 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 60 g | 1.2 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CANNIZZARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ROLAND | CANNIZZARO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 733 MG | 228 MG |