ROLAND vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROLAND: 4
vs
TIKKA MASALA SAUCE: 4
(2 ties)
Overview
| Nutrient | ROLAND | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 88 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 26.5 g | 8 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 3,206 MG | 392 MG |