ROLAND vs ORGANIC RED PEPPERS
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
ORGANIC RED PEPPERS: 2
(4 ties)
Overview
| Nutrient | ROLAND | ORGANIC RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ORGANIC RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 42.9 MG |
Minerals
| Mineral | ROLAND | ORGANIC RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,769 MG | 536 MG |