ROLAND vs DAVID'S

Nutrition comparison per 100 g serving

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DAVID'S wins in 5 out of 10 nutrient categories

ROLAND: 4 vs DAVID'S: 5 (1 ties)

Overview

Nutrient	ROLAND	DAVID'S	Winner
Calories	600 cal	400 cal
Protein	20 g	0 g
Carbs	40 g	80 g
Fat	40 g	0 g
Fiber	20 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	DAVID'S	Winner
Vitamin C, total ascorbic acid	0 MG	48 MG

Mineral	ROLAND	DAVID'S
Calcium, Ca	1,600 MG	800 MG
Iron, Fe	14.4 MG	28.8 MG
Sodium, Na	880 MG	0 MG

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