ROLAND vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 11 nutrient categories
ROLAND: 6
vs
CRYSTALLIZED GINGER: 2
(3 ties)
Overview
| Nutrient | ROLAND | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 90 g | |
| Fat | 40 g | 0 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 133 MG | |
| Iron, Fe | 14.4 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 880 MG | 133 MG |