ROLAND vs CLASSIC CURRY SAUCE
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
CLASSIC CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | ROLAND | CLASSIC CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 99 cal | |
| Protein | 20 g | 1.7 g | |
| Carbs | 40 g | 9.1 g | |
| Fat | 40 g | 6.6 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CLASSIC CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG |
Minerals
| Mineral | ROLAND | CLASSIC CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 66 MG | |
| Iron, Fe | 14.4 MG | 1.5 MG | |
| Sodium, Na | 880 MG | 455 MG |