ROLAND vs JUMBO LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
JUMBO LUMP CRAB MEAT: 2
(4 ties)
Overview
| Nutrient | ROLAND | JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 167 cal | 85 cal | |
| Protein | 26.7 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 5,733 MG | 563 MG |