ROLAND vs TRAGER JOE'S
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
TRAGER JOE'S: 1
(4 ties)
Overview
| Nutrient | ROLAND | TRAGER JOE'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 15 g | |
| Fat | 11.7 g | 11.7 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | TRAGER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 6 MG |
Minerals
| Mineral | ROLAND | TRAGER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 1,367 MG |