ROLAND vs THAI AND TRUE
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
THAI AND TRUE: 4
(1 ties)
Overview
| Nutrient | ROLAND | THAI AND TRUE | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 5 g | |
| Fat | 11.7 g | 2.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | THAI AND TRUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12 MG |
Minerals
| Mineral | ROLAND | THAI AND TRUE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,900 MG |