ROLAND vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROLAND: 4
vs
MILD RED ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | ROLAND | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 6 MG |
Minerals
| Mineral | ROLAND | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 600 MG |