ROLAND vs ORGANIC CHEDDAR SNACK MIX
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
ORGANIC CHEDDAR SNACK MIX: 3
(3 ties)
Overview
| Nutrient | ROLAND | ORGANIC CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 56.3 g | 66.7 g | |
| Fat | 21.9 g | 20 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ORGANIC CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | ORGANIC CHEDDAR SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 656 MG | 933 MG |