ROLAND vs FRIED PORK SKINS CHICHARRONES
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
FRIED PORK SKINS CHICHARRONES: 3
(3 ties)
Overview
| Nutrient | ROLAND | FRIED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 12.5 g | 50 g | |
| Carbs | 56.3 g | 0 g | |
| Fat | 21.9 g | 35.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | FRIED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | FRIED PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 656 MG | 2,143 MG |