ROLAND vs WASABI ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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WASABI ROASTED SEAWEED SNACK wins in 7 out of 11 nutrient categories
ROLAND: 2
vs
WASABI ROASTED SEAWEED SNACK: 7
(2 ties)
Overview
| Nutrient | ROLAND | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 60 g | 20 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | WASABI ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,800 MG | |
| Sodium, Na | 933 MG | 1,000 MG |