ROLAND vs SNACK MIX

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

ROLAND: 6 vs SNACK MIX: 2 (2 ties)

Overview

Nutrient	ROLAND	SNACK MIX	Winner
Calories	533 cal	429 cal
Protein	13.3 g	8.6 g
Carbs	60 g	74.3 g
Fat	23.3 g	11.4 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	SNACK MIX
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	933 MG	829 MG

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