ROLAND vs CHOCOLATE SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROLAND: 4
vs
CHOCOLATE SEA SALT: 4
(2 ties)
Overview
| Nutrient | ROLAND | CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 933 MG | 357 MG |