ROLAND vs ANGEL HAIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ROLAND: 5
vs
ANGEL HAIR: 5
(3 ties)
Overview
| Nutrient | ROLAND | ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 76.4 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 10.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ANGEL HAIR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 2 MG | 0 MG |