ROLAND vs SPARTAN

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ROLAND: 5 vs SPARTAN: 2 (3 ties)

Overview

Nutrient	ROLAND	SPARTAN	Winner
Calories	71 cal	157 cal
Protein	0 g	0 g	Tie
Carbs	17.1 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SPARTAN	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ROLAND	SPARTAN
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	11 MG	14 MG

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