ROLAND vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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ROLAND wins in 3 out of 10 nutrient categories
ROLAND: 3
vs
KALAMATA PITTED OLIVES: 2
(5 ties)
Overview
| Nutrient | ROLAND | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ROLAND | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 589 MG | 1,533 MG |