ROLAND vs WALNUT ACRES
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
WALNUT ACRES: 4
(1 ties)
Overview
| Nutrient | ROLAND | WALNUT ACRES | Winner |
|---|---|---|---|
| Calories | 667 cal | 36 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 0 g | 8 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WALNUT ACRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ROLAND | WALNUT ACRES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 7.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 12 MG |