ROLAND vs CENTO

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ROLAND: 5 vs CENTO: 4 (1 ties)

Overview

Nutrient	ROLAND	CENTO	Winner
Calories	667 cal	44 cal
Protein	6.7 g	1.5 g
Carbs	0 g	7.4 g
Fat	66.7 g	0 g
Fiber	6.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	ROLAND	CENTO
Calcium, Ca	133 MG	0 MG
Iron, Fe	7.2 MG	1.1 MG
Sodium, Na	0 MG	206 MG

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