ROLAND vs ASIAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROLAND: 4
vs
ASIAN SAUCE: 4
(2 ties)
Overview
| Nutrient | ROLAND | ASIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 30 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ASIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 20 MG |
Minerals
| Mineral | ROLAND | ASIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,100 MG |