ROLAND vs MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP wins in 5 out of 10 nutrient categories
ROLAND: 4
vs
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 5
(1 ties)
Overview
| Nutrient | ROLAND | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 311 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 56.3 g | 31.1 g | |
| Fat | 25 g | 17.0 g | |
| Fiber | 6.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | ROLAND | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 812 MG | 551 MG |