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ROLAND vs MATZAH MEAL

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5 vs MATZAH MEAL: 2 (3 ties)

Overview

Nutrient ROLAND MATZAH MEAL Winner
Calories 500 cal 417 cal
Protein 12.5 g 10 g
Carbs 56.3 g 93.3 g
Fat 25 g 0 g
Fiber 6.2 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROLAND MATZAH MEAL Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral ROLAND MATZAH MEAL Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 2.3 MG 1.8 MG
Sodium, Na 812 MG 0 MG
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