ROLAND vs CRACKED PEPPER WATER CRACKERS
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 11 nutrient categories
ROLAND: 5
vs
CRACKED PEPPER WATER CRACKERS: 4
(2 ties)
Overview
| Nutrient | ROLAND | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 56.3 g | 78.1 g | |
| Fat | 25 g | 7.8 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 812 MG | 625 MG |