ROLAND vs 505 SOUTHWESTERN
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
505 SOUTHWESTERN: 4
(1 ties)
Overview
| Nutrient | ROLAND | 505 SOUTHWESTERN | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 6.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | 505 SOUTHWESTERN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 60 MG |
Minerals
| Mineral | ROLAND | 505 SOUTHWESTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 600 MG | 317 MG |