ROLAND vs SEAFOOD LOUIE SALAD
Nutrition comparison per 100 g serving
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SEAFOOD LOUIE SALAD wins in 7 out of 10 nutrient categories
ROLAND: 2
vs
SEAFOOD LOUIE SALAD: 7
(1 ties)
Overview
| Nutrient | ROLAND | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 3.6 g | 8.5 g | |
| Fat | 14.3 g | 9.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ROLAND | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,643 MG | 378 MG |