ROLAND vs HOUSE CHICKEN SALAD WITH RANCH DRESSING
Nutrition comparison per 100 g serving
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HOUSE CHICKEN SALAD WITH RANCH DRESSING wins in 7 out of 10 nutrient categories
ROLAND: 2
vs
HOUSE CHICKEN SALAD WITH RANCH DRESSING: 7
(1 ties)
Overview
| Nutrient | ROLAND | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 143 cal | 74 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ROLAND | HOUSE CHICKEN SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,643 MG | 115 MG |