ROLAND vs SPICED PUMPKIN MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
SPICED PUMPKIN MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | ROLAND | SPICED PUMPKIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 15 g | 5 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SPICED PUMPKIN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROLAND | SPICED PUMPKIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 550 MG |