ROLAND vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 11 nutrient categories
ROLAND: 5
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | ROLAND | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 425 MG | 183 MG |