ROLAND vs CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP
Nutrition comparison per 100 g serving
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CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP wins in 3 out of 10 nutrient categories
ROLAND: 2
vs
CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP: 3
(5 ties)
Overview
| Nutrient | ROLAND | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 15 g | 5 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 425 MG | 1,550 MG |