ROLAND vs SPICY COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
SPICY COCKTAIL ONIONS: 3
(1 ties)
Overview
| Nutrient | ROLAND | SPICY COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 19 cal | 36 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 3.1 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SPICY COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.3 MG |
Minerals
| Mineral | ROLAND | SPICY COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 349 MG | 3,786 MG |