ROLAND vs RED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
RED CABBAGE: 3
(1 ties)
Overview
| Nutrient | ROLAND | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 38 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 3.1 g | 7.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 27 MG |
Minerals
| Mineral | ROLAND | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 349 MG | 355 MG |