ROLAND vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ROLAND wins in 7 out of 11 nutrient categories
ROLAND: 7
vs
QUARTERED ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | ROLAND | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 23 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 3.1 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROLAND | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 349 MG | 338 MG |