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ROLAND vs PREMIUM ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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PREMIUM ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ROLAND: 4 vs PREMIUM ARTICHOKE HEARTS: 5 (1 ties)

Overview

Nutrient ROLAND PREMIUM ARTICHOKE HEARTS Winner
Calories 19 cal 28 cal
Protein 1.6 g 2 g
Carbs 3.1 g 5 g
Fat 0.4 g 0 g
Fiber 1.6 g 3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROLAND PREMIUM ARTICHOKE HEARTS Winner
Vitamin C, total ascorbic acid 1.9 MG 60 MG

Minerals

Mineral ROLAND PREMIUM ARTICHOKE HEARTS Winner
Calcium, Ca 47 MG 30 MG
Iron, Fe 2.1 MG 0.7 MG
Sodium, Na 349 MG 468 MG
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