ROLAND vs SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON: 3
(3 ties)
Overview
| Nutrient | ROLAND | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Calories | 61 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 0 g | |
| Fat | 3.0 g | 17.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | ROLAND | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 606 MG | 1,500 MG |