ROLAND vs HERDEZ

Nutrition comparison per 100 g serving

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HERDEZ wins in 4 out of 10 nutrient categories

ROLAND: 3 vs HERDEZ: 4 (3 ties)

Overview

Nutrient	ROLAND	HERDEZ	Winner
Calories	150 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.2 g
Fat	13.3 g	3.2 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	HERDEZ	Winner
Vitamin C, total ascorbic acid	0 MG	19.4 MG

Mineral	ROLAND	HERDEZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	833 MG	484 MG

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