ROLAND vs ARTICHOKE HEARTS MARINATED HALVES
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS MARINATED HALVES wins in 4 out of 10 nutrient categories
ROLAND: 3
vs
ARTICHOKE HEARTS MARINATED HALVES: 4
(3 ties)
Overview
| Nutrient | ROLAND | ARTICHOKE HEARTS MARINATED HALVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ARTICHOKE HEARTS MARINATED HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROLAND | ARTICHOKE HEARTS MARINATED HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 833 MG | 429 MG |