ROLAND vs RED LONG PEPPER
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
RED LONG PEPPER: 1
(5 ties)
Overview
| Nutrient | ROLAND | RED LONG PEPPER | Winner |
|---|---|---|---|
| Calories | 125 cal | 9 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | RED LONG PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 10.6 MG |
Minerals
| Mineral | ROLAND | RED LONG PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 265 MG |